That you decide
To feel good
Can’t sit all the day / too long
a day
Types of exercise
To do sport
Do cardio sport
Strength sports
Sport for your heart
Sport for your muscles
Don’t watch TV everyday
You need to do…
I saw in a newspaper a table with healthy habits.
You have to walk and go upstairs a little every day.
Go to the gym
Do Pilates.
You mustn’t / shouldn’t sit all the time.
You mustn’t eat McDonald’s, Pizza… (fast food)
You have
to be active and do exercise.
Be active and do sport.
You have to do exercise from 2 to 3 days a week: go to
gym, go cycling, go running…
From 3 to five days a week do exercise for your heart.
Practise your flexibility.
Stretch
Have /keep / lead a healthy live style.
Don’t smoke.
You are going to walk
You have to practise exercise / do sport, for example,
football, tennis, volleyball, jogging…
You need a healthier life.
From three to 5 times a week
You can’t be watching TV all the day.
Encouragement
And you get it eating fat free meals
Scheme
Habits
The first thing is reducing sedentary life.
To do gymnastic activities / sports
Weights
Strengthen
To become stronger
Dynamic activities
Everyday life
It’s a picture with things that you should do to be
healthy…
You shouldn’t…
Play tennis, go running
All that to be a healthy person.
First
10 min a day
Flex your back
From 3 to 5 days a week
You can… dance
Fat burner
p.92
Weather forecast
temperature /ˈtemprətʃə/
Wet and windy
Cool and cloudy
cooler
Warmer
Cloudy and showery
warm and dry
hot and sunny
hot and stormy
warmer
cold and cloudy
hot and stormy
showery- con chaparrones
foldable
Where is it (the flat)? It’s on the first floor in a
quiet residential area.
Is there any furniture?
There are two sofas and a table.
There is a table and two sofas.
How many bathrooms are there?
What’s there in the kitchen? It’s a modern kitchen
with an oven, a washing machine and a fridge freezer.
Electric appliances.
Is there / Does it have /Has it got central heating?
Yes, there is / it has / it has got gas central heating
How far is it from the shops? It’s 5 minutes from the
shops and the public transport.
How much is the rent?
It is 900€ a month
How much time do you spend a day watching TV?
I don’t watch TV / I watch TV 3 hours a day
How many hours a day do you watch TV?
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