Homework:
reading p. 70
https://mirador.murciaeduca.es/GICPadres/
p.72
Run beyond the marathon distance or several marathons on consecutive days.
I registered for the ultra trail…
Take it to another level
Not worries about regular running injuries but about failure.
Carry on doing exercise with injuries.
Right preparation and listen to your body.
worried about doing yourself real damage.
Put intense strain on your body
put on
some kind of support
discourage us from doing exercise
ex‧haus‧tion
/ɪɡˈzɔːstʃən $ -ˈzɒːs-/ ●○○ noun [uncountable]
1 extreme tiredness
with exhaustion
He collapsed with exhaustion.
Sheer exhaustion forced him to give up.
Many runners were suffering from heat exhaustion
(=when you become tired and ill because you are too hot).
nau‧se‧ous
/ˈnɔːziəs, -siəs $ -ˈnɒːziəs, -ʃəs/ adjective
1 especially American English feeling that you are
going to vomit syn sick I felt slightly nauseous.
The taste made me nauseous.
2 formal making you feel that you are going to vomit a
nauseous smell
Strain injury
[countable, uncountable] an injury to a muscle or part of your body that is
caused by using it too much
Long hours working at a computer can cause eye strain.
The goalkeeper is still out of action with a knee strain.
twinge
/twɪndʒ/ noun [countable]
1
a sudden feeling of slight pain I felt a twinge of pain
in my back.
se‧vere /səˈvɪə $ -ˈvɪr/
Runner’s Knee
It’s not just for runners. Anyone who spends time
doing things that make you bend your knees a lot, like walking, biking, and
jumping, can get runner’s knee, an aching pain around the kneecap. It’s also called patellofemoral pain
syndrome.
be in a bad
way
informal to be very ill, unhappy, or injured, or not
in a good condition
She was in a bad way after the funeral.
come off
(something) British English to fall off something
Dyson came off his bike as he rounded the last corner,
but wasn’t badly hurt.
shak‧en
/ˈʃeɪkən/ (also shaken up) adjective [not usually before noun]
upset, shocked, or frightened by something that has
happened to you
‘How’s Jacob?’ ‘Pretty shaken up, but he’ll be all
right.’
He was badly shaken after the attack.
dam•sel /ˈdæmzəl/USA pronunciation
n. [countable]
- a maiden, originally one of noble birth:
rescuing a
damsel in distress.
pass out
phrasal verb
1 to become unconscious I nearly passed out when I saw
all the blood.
be on the
mend
to be getting better after an illness or after a
difficult period syn be recovering
He’s had flu, but he’s on the mend.
signs that the economy is on the mend
off colour
a) [not before noun] British English someone who is
off colour is feeling slightly ill
b) [usually before noun] especially American English
off-colour jokes, stories etc are rude and often about sex -> blue jokes
under the
weather informal
slightly ill
You look a bit under the weather.
ˌrun-ˈdown adjective
1 a building or area that is
run-down is in very bad condition a run-down inner-city area
2 [not before noun] someone who is run-down is tired
and not healthy
You look a bit run-down.
bronchitis /brɒŋˈkaɪtɪs/
on the beach getting a tan.
Nathan:
Cauliflower ear
/ˈklɔːriːn/
/ɪnˈkʌrɪdʒ/
Get / be used to +
ing
I’m getting used to
eating fish
Look forward to + ing
I look forward to hearing from you
Let’s call it a day!
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