ALB2 22-23/5/19

That you decide

To feel good

Can’t sit all the day / too long

a day

Types of exercise

To do sport

Do cardio sport

Strength sports

Sport for your heart

Sport for your muscles

Don’t watch TV everyday

You need to do…

I saw in a newspaper a table with healthy habits.

You have to walk and go upstairs a little every day.

Go to the gym

Do Pilates.

You mustn’t / shouldn’t sit all the time.

You mustn’t eat McDonald’s, Pizza…  (fast food)

You have to be active and do exercise.

Be active and do sport.

You have to do exercise from 2 to 3 days a week: go to gym, go cycling, go running…

From 3 to five days a week do exercise for your heart.

Practise your flexibility.

Stretch

Have /keep / lead a healthy live style.

Don’t smoke.

You are going to walk

You have to practise exercise / do sport, for example, football, tennis, volleyball, jogging…

You need a healthier life.

I explain to you-> Let me explain

From three to 5 times a week

You can’t be watching TV all the day.

Encouragement

And you get it eating fat free meals

Scheme

Habits

The first thing is reducing sedentary life.

To do gymnastic activities / sports

Weights

Strengthen

To become stronger

Dynamic activities

Everyday life

It’s a picture with things that you should do to be healthy…

You shouldn’t…

Play tennis, go running

All that to be a healthy person.

First

10 min a day

Flex your back

From 3 to 5 days a week

You can… dance

Fat burner

p.92

Weather forecast

temperature /ˈtemprətʃə/

Wet and windy

Cool and cloudy

cooler

Warmer

Cloudy and showery

warm and dry

hot and sunny

hot and stormy

warmer

cold and cloudy

hot and stormy

showery- con chaparrones

foldable

Where is it (the flat)? It’s on the first floor in a quiet residential area.

Is there any furniture?

There are two sofas and a table.

There is a table and two sofas.

How many bathrooms are there?

What’s there in the kitchen? It’s a modern kitchen with an oven, a washing machine and a fridge freezer.

Electric appliances.

Is there / Does it have /Has it got central heating? Yes, there is / it has / it has got gas central heating

How far is it from the shops? It’s 5 minutes from the shops and the public transport.

How much is the rent?

It is 900€ a month

How much time do you spend a day watching TV?

I don’t watch TV / I watch TV 3 hours a day

How many hours a day do you watch TV?